Welcome to the Technique of the Week! Today I will cover one of the core techniques in BJJ… In fact, this is the move made famous by Royce Gracie that revolutionized the MMA world in a big way… …The Arm Bar In Today’s video you’ll learn:
- How to properly grip the arm
- How to lockdown your opponent
- and How to make your arm bar “unescapable”!
Also, Be sure to treat yourself to some cool Aces gear at your online pro shop today: https://aces-jiu-jitsu-club.myshopify.com/collections/all Watch the full Arm Bar technique of the week video below! Also, if you have any feedback on the arm bar technique of the week video, be sure to leave a comment!